Listen "Rise 'n' Revitalise!"
Episode Synopsis
Wake up with PILATES! Connect Mind and Body. Connect wirh your senses. Wake your body up gently and energise through lateral breathing!
More episodes of the podcast There is HOPE with PILATES
Love your Pelvis
24/02/2021
A walk on the Beach!
26/05/2020
Lateral Breathing (Supine) - Part 3
06/05/2020
Full body scan and relaxation
01/04/2020
Beditation
22/03/2020