Episode Synopsis "Introduction to the You First podcast"

Hi! I’m Lauren and this is the You First podcast. Firstly, thank you for joining me, it’s so good to have you here! Secondly, I hope you enjoy this very first episode of the You First podcast. We are a feel good podcast and we talk all things productivity, healthy habits and how we can all do as much as possible to put ourselves first!  Follow me on Instagram @laurenefell  Visit my website - www.laurenfell.com Subscribe to me on YouTube  - youtube.com/laurenfell

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More episodes of the podcast The You First Podcast

• 04 | Goodbye March, Hello April
• 03 | Healthy Habits - Goals, self-confidence & debunking habit myths
• 02 | A Mental Health Chat - Discussing anxiety, cognitive distortions & what helps me
• 01 | Time Management - How to juggle work/school with your passion project or side hustle
• Introduction to the You First podcast