Episode Synopsis "03 | Healthy Habits - Goals, self-confidence & debunking habit myths"

Hello and welcome to this week's episode of The You First Podcast.  In this week's episode I'm sharing with you some of my favourite healthy habits & also debunking some of the most common 'myths' we see thrown around on social media these days (ya know the ones). Thank you so much for listening and if you had any feedback at all on today's episode please reach out via my website or DM me on Instagram.  Thanks, Lauren  Follow me on Instagram @laurenefell   Visit my website - www.laurenfell.com  Subscribe to me on YouTube  - youtube.com/laurenfell

Listen "03 | Healthy Habits - Goals, self-confidence & debunking habit myths"

More episodes of the podcast The You First Podcast

• 04 | Goodbye March, Hello April
• 03 | Healthy Habits - Goals, self-confidence & debunking habit myths
• 02 | A Mental Health Chat - Discussing anxiety, cognitive distortions & what helps me
• 01 | Time Management - How to juggle work/school with your passion project or side hustle
• Introduction to the You First podcast