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Listen "02 | A Mental Health Chat - Discussing anxiety, cognitive distortions & what helps me"
Episode Synopsis
Hello and welcome to this week's episode of The You First Podcast. Today we're talking all things mental health, how I've been struggling lately and what I find really helps me when I'm feeling most anxious.
Any of the resources talked about in today's episode can be found on my website, the link for this is below.
Thank you so much for listening and if you had any feedback at all on today's episode please reach out via my website or DM me on Instagram.
Thanks,
Lauren
Follow me on Instagram @laurenefell
Visit my website - www.laurenfell.com
Subscribe to me on YouTube - youtube.com/laurenfell
Any of the resources talked about in today's episode can be found on my website, the link for this is below.
Thank you so much for listening and if you had any feedback at all on today's episode please reach out via my website or DM me on Instagram.
Thanks,
Lauren
Follow me on Instagram @laurenefell
Visit my website - www.laurenfell.com
Subscribe to me on YouTube - youtube.com/laurenfell
In God we trust