Episode Synopsis "02 | A Mental Health Chat - Discussing anxiety, cognitive distortions & what helps me"

Hello and welcome to this week's episode of The You First Podcast. Today we're talking all things mental health, how I've been struggling lately and what I find really helps me when I'm feeling most anxious. Any of the resources talked about in today's episode can be found on my website, the link for this is below.  Thank you so much for listening and if you had any feedback at all on today's episode please reach out via my website or DM me on Instagram. Thanks, Lauren Follow me on Instagram @laurenefell  Visit my website - www.laurenfell.com Subscribe to me on YouTube  - youtube.com/laurenfell

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More episodes of the podcast The You First Podcast

• 04 | Goodbye March, Hello April
• 03 | Healthy Habits - Goals, self-confidence & debunking habit myths
• 02 | A Mental Health Chat - Discussing anxiety, cognitive distortions & what helps me
• 01 | Time Management - How to juggle work/school with your passion project or side hustle
• Introduction to the You First podcast