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Episode Synopsis "How To Boost Workplace Hydration Today"
In this, my first episode, I’m going to show you how to boost your physical and mental performance in your workplace by simply taking advantage of one of the most important resources that exists on earth today - water. A number of studies have been done to highlight how being dehydrated can lower our physical and mental performance. It can negatively impact our decision-making, cognitive performance, productivity, and reaction time. Keeping hydrated throughout our average workday is big... really big! When I work with corporate clients I pretty much tend to start here. How hydrated are your workforce? How hydrated are you right now? So give this episode a listen for some tips, tricks and advice on how to boost your hydration today. Enjoy and thanks for listening! You can also follow me here: Newsletter: https://www.danbrathwaite.com (scroll down to the bottom of the homepage to sign up) Instagram: https://www.instagram.com/danbrathwaite Twitter: https://twitter.com/danbrathwaite Links mentioned in today’s episode: Pee and See App App Store https://apps.apple.com/gb/app/pee-see-water-reminder/id1090749982 Refill App App Store https://apps.apple.com/gb/app/refill/id1137588733 Refill App Google Play https://play.google.com/store/apps/details?id=uk.geovation.refill&hl=en Gift Republic Pill Pot Coffee Mug https://amzn.to/2wvl4Zz BRITA Fill & Go Vital Water Filter Bottle https://amzn.to/2y5PNNh
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