The Workout Nerdout

Por: Julio Lopez, MS, CSCS
Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com
134 episodios disponibles

Latest episodes of the podcast The Workout Nerdout

Mostrando página 7 de 7

Training Until Failure 12/10/2022
Do Weight Loss Challenges Work? Does it Last? 11/10/2022
Weight Loss and Artificial Intelligence 10/10/2022
Weight Loss and Intermittent Fasting 08/10/2022
Workout Nerdout: October 6th 2022 Full Episode 07/10/2022
Beware of Ads Disguised as Real Articles 06/10/2022
Are Romanian Deadlifts Effective for Training the Glutes? 30/09/2022
Is the Kas glute bridge better than the hip thrust? 30/09/2022
Rest Periods -- How long should you rest between sets? 29/09/2022
Workout Nerdout: September 28th 2022 Full Episode 28/09/2022
Workout Nerdout: September 27, 2022 Full Episode 27/09/2022
Response to CNN Article-- Is Weight Loss an Important Health Goal? 08/09/2022
Is Motivation Overrated?: Reaching Fitness Goals When Motivation is Lacking 09/08/2022
Fasted Training: How if Affects Training Performance and Weight Loss 03/08/2022
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