Do Weight Loss Challenges Work? Does it Last?

The Workout Nerdout
11/10/2022 16 min

Listen "Do Weight Loss Challenges Work? Does it Last?"

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Episode Synopsis

Rapid weight loss can be hugely uplifting for any person looking to drop a couple pounds. In this video, Coach Julio breaks down some of the advantages and disadvantages of rapidly losing weight versus gradual weight loss.  
For any additional help with weight loss, visit www.365physique.com

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