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Listen "Workout Nerdout: October 12th 2022 Full Episode"
Episode Synopsis
Coach Julio discusses the main advantages and disadvantages about weight loss challenges and their efficacy in helping people lose weight, as well as the burning question-- does the weight loss last long? Coach Julio also talks about training with repetitions to failure and the benefits of rowing.
For more personalized help with your own workouts and weight loss journey, visit www.365physique.com
For more personalized help with your own workouts and weight loss journey, visit www.365physique.com
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