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Listen "Weight Loss vs Fat Loss -- There's actually a difference"
Episode Synopsis
Most people use these phrases interchangeably, but there is a difference. Personal trainer and nutritionist, Julio Lopez, explains how the two differ. He also goes into talking about EPOC, which can be a great way to lose fat with short, but intense, workouts.
Work with Coach Julio by going to www.365physique.com/newclient to reach you fitness and nutrition goals.
Work with Coach Julio by going to www.365physique.com/newclient to reach you fitness and nutrition goals.
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