The Workout Nerdout

Por: Julio Lopez, MS, CSCS

Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com

146 episodios disponibles

Latest episodes of the podcast The Workout Nerdout

A Navy Veteran’s Guide to Getting Fit with Zero Free Time 27/06/2026

How to Get Fit in Your 30s and 40s When You Have No Time 26/05/2026

What I would do if I started working out after turning 30 20/05/2026

Building Muscle But Getting a Gut? Here’s What You’re Doing Wrong 03/04/2026

Is Intermittent Fasting Worth It? What the Latest Research Says 11/03/2026

Women Over 30: The Top 3 Gym Mistakes Delaying Your Results 05/03/2026

Men Over 30 Are Sabotaging Their Fat Loss Without Realizing It 28/01/2026

Over 30 and Gaining Weight Instead of Losing It? Watch This First 23/01/2026

The REAL Reason Women Over 40 Need Strength Training 15/01/2026

Trying to Lose Weight After 30? Your Personal Trainer Could Be the Problem 06/01/2026

Does Coffee Raise Bad Cholesterol? What You Need to Know 25/12/2025

World Health Organization sets NEW Guidelines for GLP-1 Drugs (Ozempic, Wegovy, Mounjaro, Zepbound) 06/12/2025

8 Simple Weight Loss Hacks for Busy Women 06/10/2025

The Truth About Personal Trainers: What Busy Moms Need to Know 03/09/2025

Is It Safe to Lift Weights After 50? What a Personal Trainer says Every Woman Needs to Know 05/08/2025

Personal Trainer Tips for Busy Career Women and Moms to Reach their Fitness Goals 22/07/2025

How to Burn Belly Fat Without Running 11/04/2025

How CEOs & Managers Can Promote Fitness for a More Productive Team 04/04/2025

Rowing for Weight Loss: Burn Fat & Protect Your Joints 31/03/2025

No Time for the Gym? Do This at Home for Fat Loss & Strength! 24/03/2025

1 2 3 ... 8 Next Última »

The catalogue

1,829,025

Podcasts

Today

78,628

Week

170,510

Month

The Workout Nerdout

Latest episodes of the podcast The Workout Nerdout

Thank you

Active Podcasts