ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Searching for Soreness"
Episode Synopsis
A common error amongst folks that are new to working out is believing that the only way to gauge a workout's effectiveness is by how sore they get, afterwards. Soreness is merely a symptom and a natural defense mechanism that can help you avoid a potential injury.
For more help with reaching your health and fitness goals, visit www.365physique.com to work with Coach Julio.
For more help with reaching your health and fitness goals, visit www.365physique.com to work with Coach Julio.
More episodes of the podcast The Workout Nerdout
World Health Organization sets NEW Guidelines for GLP-1 Drugs (Ozempic, Wegovy, Mounjaro, Zepbound)
06/12/2025
8 Simple Weight Loss Hacks for Busy Women
06/10/2025
Is It Safe to Lift Weights After 50? What a Personal Trainer says Every Woman Needs to Know
05/08/2025
How to Burn Belly Fat Without Running
11/04/2025
In God we trust