The Workout Nerdout

Por: Julio Lopez, MS, CSCS
Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com
134 episodios disponibles

Latest episodes of the podcast The Workout Nerdout

Mostrando página 6 de 7

Nutritionist Fast Facts: Are Seed Oils Bad for You? 13/01/2023
Intermittent Fasting: Nutritionist's Breakdown of an Influencer's Advice 12/01/2023
Personal Trainer Quick Tips: The Hip Thrust 11/01/2023
Nutrition Fast Facts: Good Fat vs Bad Fat 10/01/2023
Personal Trainer Quick Tips: The Deadlift 09/01/2023
Nutrition Fast Facts: What is Intermittent Fasting? 08/01/2023
Nutrition Fast Facts: Alcohol and Weight Loss 07/01/2023
Personal Trainer Quick Tips: The Squat 06/01/2023
3 Most Important Lower Body Exercises You Should Do 05/01/2023
Nutrition Fast Facts: Does Intermittent Fasting Work? 04/01/2023
3 Most Important Things You Need to Know About Protein 03/01/2023
The Workout Nerdout Full Episode: 12/29/2022 29/12/2022
Starting the Journey: Tips for a Successful New Year's Resolution with Lasting Results 08/12/2022
Hip Abductions For the Win 07/12/2022
The Workout Nerdout: December 6, 2022 06/12/2022
Technique Over Numbers 22/11/2022
Weight Loss vs Fat Loss -- There's actually a difference 20/11/2022
Searching for Soreness 05/11/2022
Gym Etiquette 101: Is it okay to drop the weights? 16/10/2022
Workout Nerdout: October 12th 2022 Full Episode 13/10/2022
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