Protein is a very important piece for living a healthy lifestyle. It is particularly helpful during weight loss because of its effects on satiety and muscle mass maintenance. Also, folks that are looking to build more muscle, protein is the most important of the macronutrients to make that happen.  
Personal trainer and nutrition expert, Coach Julio, discusses some of the most important, yet overlooked, pieces of information that social media influencers and personal trainers fail to consider.  
For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Ver todos los episodios