Personal trainer and Certified Strength & Conditioning Specialist, Julio Lopez, talks about the importance to focus on perfecting your technique over obsessing over lifting heavy. Injuries are the bane to everyone's journey to better health, and the most common way people halt their progress to better fitness is by striving to over-perform in their workouts when they should have put their focus on learning how to lift, first.  
Visit www.365physique.com/newclient to work directly with Coach Julio to reach the fitness and nutrition goals you've been wanting.

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