Part 1 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The squat is widely regarded as one of the most important exercises that should be performed by athletes and the general population. Coach Julio applies his experience as a personal trainer as he discusses the benefits of performing squats, as well as offering valuable information about the exercise that you should know before including it in your training program.   
NOTE: If you're prone to back and/or knee injuries, make sure you get cleared by your doctor, first, and hire a qualified personal trainer to teach you proper squat technique. 
 For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

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