An in-depth and holistic look at all things Health, Wellness and Fitness from Set the Tone Fitness, a North Yorkshire-based Personal Training and Group Fitness Company. Featuring Stu Clark and guests.

Latest episodes of the podcast The Wellness Sessions - Set the Tone Fitness

• Episode 7: Breathing and the Breath
• Episode 6: The Menopause - Emma's Story
• Episode 5: Should Exercise be fun??
• Episode 4: Sleep - How to do it better and change your life!
• Episode 3: Injury Prevention - What, How, & Why!
• Episode 2: Are Vegetables bad for us!?
• Episode 1: Motivation - How to get it & keep it!