Episode Synopsis " How To Optimize Your Sleep"

Trouble sleeping? Waking up in the middle of the night and can’t fall back to sleep? This week’s episode is near and dear to my heart and it’s all about optimizing sleep! After I had my son Ben, my sleep went from bad to worse. I went on a mission to find ways to wake up feeling more rested even when I wasn’t getting a full 7-8 hours.  Hit play, as I talk about things that have helped me get a better night’s sleep such as optimizing my sleep environment as well as my very own night routine. Sweet dreams! If you liked this episode I would love if you could leave a comment, screenshot that comment and send it to [email protected]. You will then officially be entered to with a 7 day customized meal plan designed for you from yours truly! You also get entered if you share the podcast on social media, I pick a winner at the beginning of every month!  Use coupon code ‘podcast’ to save 10% off the products mentioned in this episode: Lavender Essential Oil Lavender Moon Mylk  Episode #3: How I Master My Morning Episode #4: 5 Ways To Achieve Your 2020 Health Goals  Follow me on Instagram to get a glimpse into how I live my own 'Wellness Life'! https://www.instagram.com/thewellnesslife.ca Sign up for the 'Healthy Body Spring Reset' here: https://my-site-104576-102475.square.site/product/healthy-body-spring-reset/33?cs=true  Interested in working with me 1:1 or want your very own customized meal plan? Email me at [email protected]

Listen " How To Optimize Your Sleep"

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