Episode Synopsis "Keeping Healthy During Cold & Flu Season"

Cold and flu season is upon us! Does it feel like you or a family member is always sick? Hit play as I share 5 proactive tips that my family and I take during the cold and flu season! Wanna win a FREE 7 day customized meal plan? If you leave a comment, screenshot that comment and send it to [email protected]. You will then officially be entered to win a 7 day customized meal plan designed for you from yours truly! You also get entered if you share the podcast on social media, I pick a winner at the beginning of every month! Listen to the 'Picky Eater' episode HERE! Listen to the 'Optimizing Sleep' episode Here! Check out the supplements my son Ben takes HERE  Check out the Vitamin C my husband and I take HERE Use coupon code ‘podcast’ to save 10% off the products mentioned in this episode: Follow me on Instagram to get a glimpse into how I live my own 'Wellness Life'! https://www.instagram.com/thewellnesslife.ca Sign up for the 'Healthy Body Spring Reset' here: https://my-site-104576-102475.square.site/product/healthy-body-spring-reset/33?cs=true  Interested in working with me 1:1 or want your very own customized meal plan? Email me at [email protected]

Listen "Keeping Healthy During Cold & Flu Season"

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