Episode Synopsis "Ep. 4 | The Immobility Response + Trauma"

hey lovelies !! today’s episode is about the immobility response and how it relates to trauma held in our nervous systems and bodies. i hope you enjoy!

Listen "Ep. 4 | The Immobility Response + Trauma"

More episodes of the podcast The Wellness Journal Podcast

• Ep. 5 | A chat about social media, mental health and life with Julia 🤎
• Ep. 4 | The Immobility Response + Trauma
• Ep. 3 | Reconnecting with Your Body
• Ep. 2 | Shadow Work
• Ep. 1 | 5 Tips to Reset and Refresh ☁️
• trailer | welcome to the wellness journal 🥥