Episode Synopsis "Ep. 3 | Reconnecting with Your Body"

Hey guys!! Welcome back :) today I talk about some of my favourite ways to reconnect to my body and I hope you find it helpful ❤️

Listen "Ep. 3 | Reconnecting with Your Body"

More episodes of the podcast The Wellness Journal Podcast

• Ep. 5 | A chat about social media, mental health and life with Julia 🤎
• Ep. 4 | The Immobility Response + Trauma
• Ep. 3 | Reconnecting with Your Body
• Ep. 2 | Shadow Work
• Ep. 1 | 5 Tips to Reset and Refresh ☁️
• trailer | welcome to the wellness journal 🥥