Episode Synopsis "Nutrition and what you can do."

This week , I’m talking about nutrition , all the things I think are relevant, all the things I think you should be doing . All the rubbish you hear constantly and why to discount it , guilt , habits , consistency , behaviours , I cover it all.

Listen "Nutrition and what you can do."

More episodes of the podcast The Tom Hammond Podcast

• The power of Habit and Routine
• Fitness Myths debunked
• Why Hire a PT
• Nutrition and what you can do.
• Episode 2 , fitness in the face of lockdown
• New Years. The first ever TomHammondpt podcast , talks briefly about the maligned resolution