Episode Synopsis "Fitness Myths debunked "

This week I talk about fitness myths and why they are myths and why you should run far away from them

Listen "Fitness Myths debunked "

More episodes of the podcast The Tom Hammond Podcast

• The power of Habit and Routine
• Fitness Myths debunked
• Why Hire a PT
• Nutrition and what you can do.
• Episode 2 , fitness in the face of lockdown
• New Years. The first ever TomHammondpt podcast , talks briefly about the maligned resolution