Episode Synopsis "The power of Habit and Routine "

In this final episode of the series , I talk about habits and how they van be very powerfully bad but when you organise yourself to a routine , you can see how positively powerful they are

Listen "The power of Habit and Routine "

More episodes of the podcast The Tom Hammond Podcast

• The power of Habit and Routine
• Fitness Myths debunked
• Why Hire a PT
• Nutrition and what you can do.
• Episode 2 , fitness in the face of lockdown
• New Years. The first ever TomHammondpt podcast , talks briefly about the maligned resolution