Episode Synopsis "Two easy to control variables to improve your sleep! How caffeine and blue light affect us! "

Join me, Arthur Dukes, on the second episode of The Telos Fitness Podcast and learn how to control two variables that we are almost all exposed to at some point during our day. Learn what they do, how they do it and most importantly, HOW TO MANAGE THEM for better sleep!  Sleep is essential for optimal health, happiness, performance and longevity and so if you want the best chance of reaching your goals you need to be making it a priority! 

Listen "Two easy to control variables to improve your sleep! How caffeine and blue light affect us! "

More episodes of the podcast The Telos Fitness Podcast

• How to hack your work environment for improved health, happiness and productivity!
• Daily habits for health & happiness! 14 things I do everyday for optimal health, fitness, performance and longevity!
• Two easy to control variables to improve your sleep! How caffeine and blue light affect us!
• Life lessons from the longest living populations on earth!!