Episode Synopsis "Daily habits for health & happiness! 14 things I do everyday for optimal health, fitness, performance and longevity!"

Join me, Arthur Dukes, on the 3rd episode of the Telos Fitness Podcast and learn about some of the key habits and practices I fit into my day for optimal health, fitness, performance and longevity.  From fasted cardio to nootropics, blue light blockers and more learn the what, how, why and when behind my health and fitness journey. 

Listen "Daily habits for health & happiness! 14 things I do everyday for optimal health, fitness, performance and longevity!"

More episodes of the podcast The Telos Fitness Podcast

• How to hack your work environment for improved health, happiness and productivity!
• Daily habits for health & happiness! 14 things I do everyday for optimal health, fitness, performance and longevity!
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• Life lessons from the longest living populations on earth!!