Episode Synopsis "Life lessons from the longest living populations on earth!! "

The Blue Zones are some of the healthiest and longest living populations on earth - they have the highest number of centenarians and some of the lowest rates of modern disease in the world - but whats the secret?  Join me on the very first episode of the Telos Fitness Podcast and learn what the key factors are that link these populations and their incredible longevity and learn how you can implement some of their tried and true methods into your own life! 

Listen "Life lessons from the longest living populations on earth!! "

More episodes of the podcast The Telos Fitness Podcast

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• Daily habits for health & happiness! 14 things I do everyday for optimal health, fitness, performance and longevity!
• Two easy to control variables to improve your sleep! How caffeine and blue light affect us!
• Life lessons from the longest living populations on earth!!