Join me, Arthur Dukes, and discover the keys to success when it comes to health, fitness, performance, longevity, productivity, happiness and generally living a long, happy and healthy life.

Latest episodes of the podcast The Telos Fitness Podcast

• How to hack your work environment for improved health, happiness and productivity!
• Daily habits for health & happiness! 14 things I do everyday for optimal health, fitness, performance and longevity!
• Two easy to control variables to improve your sleep! How caffeine and blue light affect us!
• Life lessons from the longest living populations on earth!!