In this Episode of the Podcast I sat down with Ultra endurance Athlete and good friend of mine Shane Finn. We discussed: Shanes adventures crossing America (Mindset, Challenges, Wins ) in aid of spina bifida hydrocephalus Ireland. Most important aspects for Endurance athletes to consider when structuring a training program. Both our coaching philosophies and outlooks where shared and talked through in detail. Building Mental strength to stick to a certain goal. Advice from Shane if your a beginner and want to start endurance events. And finally we also discussed Entrepreneurship and some of the positives and negatives for people that might like to start a business from our experience. I hope you enjoy this episode and if you did let me know by dropping me a message below: Instagram: SeanflanPT Facebook: FitnesswithFlan Snapchat: Seaniflan93  

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