Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better.  This isnt just about what went wrong, its about how: 1, Training for the flow of the race,not just the stations.  2, Pace with discipline ( even when emotions kicks in )  3, Build the mental tools to finish. Even when fatigue creeps in.  I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools and outlooks can be applied.  As always thanks for listening and you can reach me at [email protected] Until next time... 

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