In this weeks episode of the podcast I interviewed Claire Farrell who is a nutritionist and Longford senior Ladies GAA player.   In this episode we discussed:    Claires Background, education and what got her into health and fitness.    We talked in depth about intermittent fasting for the general population, Athletes and if its a good solution for you and your lifestyle.   We also discussed supplementation, how to overcome fat loss/ weight loss plateaus and the importance of variation in a diet.    As well as this Claire and I chatted about emotional behaviour and how it can sometimes impact someones thinking particularly if they've tried and failed with a certain goal in the past. ( thinking beyond all or nothing mentality )   Closing question: Claires biggest life lesson and why ?    Best place to find Claire: Instagram:Clarefarrellnutrition    My details:  Instagram: seanflanPT Facebook: Fitnesswithflan Snapchat: seaniflan7    

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