Listen "Do the training, get the results... we can't relate but it's good advice"
Episode Synopsis
This week, we're joined by Sean Butcher, a DUBBEL athlete who we've got on just in time. Together we chat about:The classic journey from primary school cross country star to COVID runnerGetting a coach and actually doing the workCompeting against yourself and blocking out the noiseBalancing training when you start work at silly o'clockIf debuting in the marathon with a sub-3 makes you a show off But first, we CRAP on about:Hayden doing zero kilometresShannon whipping out a 20km long runHarry Styles running a sub-3 marathonShannon and Macka taking a bubble bath (IYKYK)Follow us on Instagram and join the conversation - @casualrunnerspod
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