Send us a textFemale Athlete Diaries – Part 1: Mel CockshuttIn this inspiring episode, host Kirsty Sheehan sits down with Melinda Cockshutt, an accomplished athlete, coach, and community leader. Mel shares her remarkable journey from a career in law to becoming the oldest competitor to win the women’s race at Ultraman Oz, all while raising funds for Heart of Courage and supporting cancer outcomes for First Nations communities.Mel opens up about her early days in triathlon, balancing motherhood and training, and the challenges she faced returning to sport postpartum. She discusses her transition to professional racing, her experiences at Ironman events—including racing against legends like Chrissie Wellington—and the impact of family and community on her athletic career.A significant portion of the conversation delves into Mel’s candid account of perimenopause and menopause, the physical and emotional toll it took, and the importance of finding the right support network. Mel and Kirsty explore the need for better awareness and resources for women navigating these life stages, especially for athletes.Other highlights include:Mel’s passion for coaching and empowering othersHer fundraising efforts with Tour de Cure and Heart of CourageThe importance of longevity and balance in sport and lifeHonest reflections on identity, resilience, and self-compassionStay tuned for Part 2, where Mel shares her training journey leading up to Ultraman and how she tackled the event itself.Connect with us:Instagram: @femaleathletediariesIf you enjoyed this episode, please subscribe, rate, and leave a review!

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