The Science of Strength

Por: The Science of Strength
Maximize muscle, minimize injuries! The Science of Strength podcast uses AI to break down complex fitness research into actionable insights.
Each episode translates scientific papers into practical training strategies, helping you optimize your strength, performance, and recovery.
No PhD required to understand the science of getting stronger!
15 episodios disponibles

Latest episodes of the podcast The Science of Strength

The Nordic Secret: Can One Exercise Prevent Most Hamstring Injuries? 04/04/2025
Sam Sulek’s Chocolate Milk Routine: Muscle Fuel or Fitness Myth? 03/04/2025
Feel-Good Lifting: How Barbell Training Boosts Mood, Motivation, and Muscle 02/04/2025
Advanced Muscle Growth Tactics: Do Drop Sets, BFR & Supersets Really Work? 01/04/2025
Protein Timing Hacks: How to Eat for Maximum Muscle Growth 31/03/2025
How to Train for Max Results: The Science-Backed Guide to Resistance Training Prescriptions 29/03/2025
Are Your Shoes Destroying Your Body? The Shocking Truth About Footwear & Injuries 28/03/2025
Endurance Athletes Beware: Why Protein Might NOT Boost Your Performance 26/03/2025
The Immunity Myth: Why Exercise Makes You Healthier (Not Weaker!) 25/03/2025
Muscle Growth on Autopilot: The Best Diet for Strength & Recovery 25/03/2025
The Ultimate Guide to Creatine: Myths, Benefits & Science-Backed Results 22/03/2025
When Should You Eat? The Science of Nutrient Timing for Maximum Gains 21/03/2025
The Hidden Formula for Strength: How Progressive Overload Supercharges Your Gains 20/03/2025
The TRUTH About Protein: Does It REALLY Help You Build Muscle Faster? 19/03/2025
Strength Training Secrets: How Resistance Training Transforms Athletes 18/03/2025
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