The TRUTH About Protein: Does It REALLY Help You Build Muscle Faster?

The Science of Strength
19/03/2025 13 min

Listen "The TRUTH About Protein: Does It REALLY Help You Build Muscle Faster?"

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Episode Synopsis

Is protein supplementation really the key to building muscle faster? This episode breaks down the latest meta-analysis on protein intake and resistance training. Learn the ideal protein intake for muscle growth, whether plant vs. animal protein makes a difference, and if you really need protein shakes.Keywords: Protein for muscle growth, best protein sources, muscle mass, high-protein diet, protein timingReferences: A Systematic Review of Protein Supplementation on Muscle Mass & Strength Gains

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