The Immunity Myth: Why Exercise Makes You Healthier (Not Weaker!)

The Science of Strength
25/03/2025 24 min

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Episode Synopsis

Does intense exercise weaken your immune system? This episode debunks the "open window hypothesis" and explains how exercise actually enhances immunity over time.Exercise and immunity, does working out weaken immunity, immune system and fitness, workout recoveryReferences: Debunking the Myth of Exercise-Induced Immune Suppression

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