Endurance Athletes Beware: Why Protein Might NOT Boost Your Performance

The Science of Strength
26/03/2025 13 min

Listen "Endurance Athletes Beware: Why Protein Might NOT Boost Your Performance"

Descargar episodio Ver en sitio original

Episode Synopsis

Does protein improve endurance training? New research suggests it may not be as beneficial as we think. This episode explores why protein supplementation doesn't always enhance endurance performance and how to optimize nutrition for endurance sports.Protein and endurance, endurance training diet, protein intake for runners, best supplements for enduranceReferences: Protein Supplementation Does Not Augment Endurance Training Adaptations

More episodes of the podcast The Science of Strength

The Nordic Secret: Can One Exercise Prevent Most Hamstring Injuries? 04/04/2025
Sam Sulek’s Chocolate Milk Routine: Muscle Fuel or Fitness Myth? 03/04/2025
Feel-Good Lifting: How Barbell Training Boosts Mood, Motivation, and Muscle 02/04/2025
Advanced Muscle Growth Tactics: Do Drop Sets, BFR & Supersets Really Work? 01/04/2025
Protein Timing Hacks: How to Eat for Maximum Muscle Growth 31/03/2025
How to Train for Max Results: The Science-Backed Guide to Resistance Training Prescriptions 29/03/2025
Are Your Shoes Destroying Your Body? The Shocking Truth About Footwear & Injuries 28/03/2025
The Immunity Myth: Why Exercise Makes You Healthier (Not Weaker!) 25/03/2025
Muscle Growth on Autopilot: The Best Diet for Strength & Recovery 25/03/2025
The Ultimate Guide to Creatine: Myths, Benefits & Science-Backed Results 22/03/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA