Muscle Growth on Autopilot: The Best Diet for Strength & Recovery

The Science of Strength
25/03/2025 18 min

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Episode Synopsis

What’s the best diet for muscle growth? This episode breaks down scientific research on high-protein diets, macronutrient ratios, and the best foods for muscle recovery and strength gains. Muscle growth diet, high-protein diet, best foods for muscle gain, strength nutrition, macros for bodybuildingReferences: Nutritional Interventions to Augment Resistance Training-Induced Muscle Growth

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