When Should You Eat? The Science of Nutrient Timing for Maximum Gains

The Science of Strength
21/03/2025 16 min

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Episode Synopsis

Does meal timing really matter for performance and muscle growth? This episode explores the science of nutrient timing, including when to eat before and after workouts for maximal strength, endurance, and recovery.Nutrient timing, best time to eat, workout nutrition, pre-workout meal, post-workout recoveryReferences: International Society of Sports Nutrition Position Stand: Nutrient Timing

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