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Listen "Protein Timing Hacks: How to Eat for Maximum Muscle Growth"
Episode Synopsis
Is it better to take protein before or after a workout? How much do you need? This episode breaks down science-backed strategies for maximizing muscle growth through nutritional interventions like protein dose, timing, type, and distribution.muscle growth diet, best protein for muscle hypertrophy, resistance training nutrition, post-workout protein timing, protein synthesis tips Source: Nutritional Interventions for Resistance Training Hypertrophy
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