The Ultimate Guide to Creatine: Myths, Benefits & Science-Backed Results

The Science of Strength
22/03/2025 13 min

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Episode Synopsis

Creatine is one of the most researched sports supplements—but is it safe? This episode covers the benefits of creatine supplementation, its effects on strength, recovery, and brain function, and debunks myths about creatine side effects.Creatine benefits, creatine safety, muscle recovery, sports performance, best supplements for athletesReferences: Creatine Supplementation Safety & Efficacy

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