Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.

Latest episodes of the podcast The Science of Mindfulness Meditation

• Mindfulness Meditation: Changes in Neurology
• Meditation and the Autonomic Nervous System: Pscyological Point of View
• Meditation and the Autonomic Nervous System: An Introduction
• How to Meditate: A Scientific Point of View
• The Science of Mindfulness Meditation: Intro to the Channel