The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 5 de 15

#206: [Day 4] Visualisation For Anxiety 22/08/2023
#205: [Day 3] 8 Second Calming Exhales 22/08/2023
#203: [Day 1] The Breath Anchor 19/08/2023
#202: Hold On Tight, This Is A Fun Breathing Session 15/08/2023
#201: A Quick Walking Meditation For The Busy Mind 12/08/2023
#200: Just Focus On This One Thing If You're Overwhelmed 09/08/2023
#199: This Mindset Shift Will Shift Your Stress & Anxieties 05/08/2023
#198: Feel Completely Calm After This Sleep Story 01/08/2023
#197: A Body Scan Super Sleep Session 26/07/2023
#195: Warning: Please Be Careful! 23/07/2023
#194: A Question To Ask If You're Struggling Right Now 21/07/2023
#193: A Mini-Meditation To Calm Down Anxiety & Overthinking 19/07/2023
purvidaPREMIUM: Walk Your Stress & Anxiety Away With This Body Scan 19/07/2023
#192: The Reason You Are Worrying, Stressed & Anxious 17/07/2023
#191: The Amazing Benefits Of Nose Breathing 16/07/2023
purvidaPREMIUM: A 4 Stage Walking Meditation For Worrying 15/07/2023
#190: A Life Lesson From Sydney, Australia 13/07/2023
#189: The Story Of Josh & Purvida 12/07/2023
#188: The purvida premium experience! (and calm breathwork) 12/07/2023
#187: purvidaLIVE Session For Calm & Deep Sleep (a must try) 11/07/2023
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