Listen "#206: [Day 4] Visualisation For Anxiety"
Episode Synopsis
[14 DAY MEDITATION CHALLENGE] Today we have a mini visualisation session to help you focus on what you’d like to feel and experience for the day ahead or for the next day. Sit back and enjoy some silence and thinking.
Do you struggle with Monday's?
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Do you struggle with Monday's?
Instagram
The purvida wellness academy
YouTube Channel
TikTok
Facebook
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