#206: [Day 4] Visualisation For Anxiety

22/08/2023 3 min

Listen "#206: [Day 4] Visualisation For Anxiety"

Episode Synopsis

[14 DAY MEDITATION CHALLENGE] Today we have a mini visualisation session to help you focus on what you’d like to feel and experience for the day ahead or for the next day. Sit back and enjoy some silence and thinking.

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