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Listen "#197: A Body Scan Super Sleep Session"
Episode Synopsis
Today I share a sleep session from the purvida wellenss academy! It's a three-stage session covering a body scan, a slow and steady cyclic breathing pattern and a cadence breathing pattern of 4s inhale and a 6s exhale! All are designed to help your mind escape in the quickest amount of time possible.
The purvida wellness academy
The purvida wellness academy
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