The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 12 de 15

#63 - A Little Stressed? Click Here 20/01/2022
#62 - Breathwork For Beginners: A Calming Practice 16/01/2022
#61 - Woah! An Energising Breath Session 13/01/2022
#60 - A Method For Stress - *1000 Downloads Special* 09/01/2022
#59 - 2022 Intention Breathwork 06/01/2022
#58 - Finish Your Year On A Breathwork High! 29/12/2021
#55 - Winter Sessions: Holotrophic Breathwork - A 12 Minute Release 17/12/2021
#53 - Winter Sessions: Air Hunger - A Method For Anxiety 09/12/2021
#52 - Winter Sessions: 5 Minutes Of Calm 06/12/2021
#51 - Winter Sessions: One Big Mood Boost 02/12/2021
#47 - Breath Of Fire - Start Your Day With This 22/11/2021
#46 - 5 Second Bubble Breath & Body Scan - Live From California 16/11/2021
#45 - Release Any Tension With This Episode 11/11/2021
#weekendspecial - Free Your Thoughts With This 07/11/2021
#44 - A 10 Minute Sleep Holiday 04/11/2021
#43 - A Powerful Meditation 01/11/2021
#41 - Start Your Day With This - ‘Intention’ Breathwork 25/10/2021
#40 - A Sleep Session For When You Can’t Sleep 21/10/2021
#39 - Try One Round Of This - A Sleep Session 18/10/2021
#weekendspecial - Body Scan Breathwork Reset 16/10/2021
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