#43 - A Powerful Meditation

01/11/2021 7 min

Listen "#43 - A Powerful Meditation"

Episode Synopsis

Today we start with a bit of transcendental meditation; a much shorter demonstration but still a form of the meditation nonetheless. We then delve into a nice controlled triple inhale, single exhale relaxation. 
I hope you enjoy the session and as usual, it is helping you one way or another 
 
purvida x