#46 - 5 Second Bubble Breath & Body Scan - Live From California

16/11/2021 8 min

Listen "#46 - 5 Second Bubble Breath & Body Scan - Live From California"

Episode Synopsis

Join me today for a quick body scan release and a coherent breathing session. Coherent breathing is a 5 second inhale, 5 second hold and a 5 second exhale. A session designed to escape heavy thoughts and leave you refreshed. I hope you enjoy! 
Purvida x