#41 - Start Your Day With This - ‘Intention’ Breathwork

25/10/2021 6 min

Listen "#41 - Start Your Day With This - ‘Intention’ Breathwork"

Episode Synopsis

Today we set an intention for the week; followed by a breath flow to get our day going. A lot of the time, if we set our minds to something and bring it to life, such as an intention for the week; we are more likely to do that specific thing in mind, rather than just thinking about it. 
I hope it provides some direction for you going into a new week. You’re great. 
purvida x