#47 - Breath Of Fire - Start Your Day With This

22/11/2021 6 min

Listen "#47 - Breath Of Fire - Start Your Day With This"

Episode Synopsis

Find a nice quiet space in a kneeling position and prepared to be energised through the power of ‘piston breathing’. An intense breath practice used as a way of escaping the mind very quickly and providing a nice mental release. Don’t force anything - go with the flow! 
purvida x