Listen "#60 - A Method For Stress - *1000 Downloads Special*"
Episode Synopsis
To celebrate 1000 episodes downloaded (thanks so much by the way), here’s a weekend stress release for you to try. The first few minutes I give a little science around stress and why it’s important to identify your primary stressor. *Skip to 4 minutes if you want to head straight for the practice*
Enjoy and thank you!
purvida x
Enjoy and thank you!
purvida x
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