#60 - A Method For Stress - *1000 Downloads Special*

09/01/2022 8 min

Listen "#60 - A Method For Stress - *1000 Downloads Special*"

Episode Synopsis

To celebrate 1000 episodes downloaded (thanks so much by the way), here’s a weekend stress release for you to try. The first few minutes I give a little science around stress and why it’s important to identify your primary stressor. *Skip to 4 minutes if you want to head straight for the practice*
Enjoy and thank you! 
purvida x